MONDAY
STRENGTH: Clean / WOD: Short AMRAP with Clean
TUESDAY
WOD: Suprise WOD
WEDNESDAY
STRENGTH: Snatch / WOD: Long AMRAP with Taters
THURSDAY
STRENGTH: Jumps / WOD: 21-15-9 with favorite exercises
FRIDAY
STRENGTH: Bradford Press / WOD: Intervall Strength and Endurance in change
SATURDAY
WOD: Team Workout, together the way is easier