MONDAY
WOD: "Murph"
ENDURANCE: Sets of Steady but challenging pace
TUESDAY
STRENGTH: Clean / WOD: Long EMOM with Cleans
OLY: Hang Snatch + Snatch Pull
WEDNESDAY
STRENGTH: Bulgarian Split Squats / WOD: For Time with Deadlifts
GYMNASTICS: Kipping / Butterfly Pull Ups
THURSDAY
STRENGTH: Snatch / WOD: Rounds of max rep Overhead Squats
STRENGTH: Bench Press + DB Flys + Push up man test
FRIDAY
STRENGTH: Romanian Deadlift / WOD: little brother of the "Bear Complex"
SATURDAY
STRENGTH: Bench Press / WOD: AMRAP 2-8-4-8-6-8...