WOD

NEXT WEEK’S HIGHLIGHTS W21

21. Mai 2022

MONDAY
STRENGTH: Split Jerk / WOD: Rounds with Sume Deadlift
ENDURANCE: Sets of Steady but challenging pace

TUESDAY
STRENGTH: Front Squats / WOD: 4 Sets Legs on Fire 
OLY: Clean and Jerk + Push Jerk + Romanian Deadlift

WEDNESDAY
STRENGTH: Clean / WOD: Rounds for max cals
GYMNASTICS: Kipping HSPU / Free standing HSPU

THURSDAY
STRENGTH: Team of 2 conquer the "Bull"

FRIDAY
STRENGTH: Snatch / WOD: EMOM ways to move forward

SATURDAY
STRENGTH: Barbell Good Mornings / WOD: 21-15-9 with DB