MONDAY
SKILL: Work on Single/Double Unders and Clean and Jerk / WOD: Rounds for Time with Clean and Jerk / CORE: 30-20-10 Reps for Time
ENDURANCE: Endurance benchmark
TUESDAY
STRENGTH: Singel Leg Work / WOD: AMRAP for max reps / STRETCH: Hip, Shoulder, Calves
OLYMPIC WEIGHTLIFTING: Clean and Jerk + Front Squat / Successories WOD
WEDNESDAY
SKILLS: Handstand Work / WOD: Steady Pace AMRAP
GYMNASTICS: Bar Skills
THURSDAY
STRENGTH: Pullup Hold + Bench Press + KB Rows / WOD: Long EMOM changing exercises
STRENGTH: Push Press / GIant Workout
FRIDAY
STRENGTH:Thrusters / WOD: 10-9-8-... For Time / CORE: Tabata
SATURDAY
STRENGTH: Power Clean / WOD: TEAM "Synchro movements on all"