MONDAY
STRENGTH: Sumo Deadlift / WOD: 4 Roudns of simple circuit training
TUESDAY
STRENGTH: Back Squats / WOD: 2x EMOM Legburn
OLY: Clean and Jerk
WEDNESDAY
WOD: You will like the number 7. Full body workout.
GYMNASTICS: Rope and thrusters
THURSDAY
STRENGTH: Power Clean and Jerk / WOD: Short AMRAP
STRENGTH: Sumo Deadlift + 4 rounds of Body Building Exercises
FRIDAY
STRENGTH: Shoulder Press / EMOM 20'
SATURDAY
STRENGTH: Snatch / WOD: AMRAP 10-15-20-25-30