MONDAY
STRENGTH: Thruster / Skill Practise: Kipping Pull-up / WOD: "Fran"
ENDURANCE: Intervals on a device
TUESDAY
STRENGTH: Snatch / WOD: Rounds with Rowing/Run and Snatch
OLY: Clean + Split Jerk
WEDNESDAY
STRENGTH: Low Bar Back Squat / WOD: Tough Tripplet EMOM
GYMNASTICS: Skill: Bar Pull-over
THURSDAY
STRENGTH: Pull-ups + Handstand Push-up Practise / WOD: 20min AMRAP with DB skills
STRENGTH: Back Squat + Accessory: Lunges + Shoulder Strength
FRIDAY
WOD: Long Steady Pace Workout
SATURDAY
STRENGTH: Clean / WOD: 15min AMRAP mainly with bodyweight exercises