MONDAY
Box is closed
TUESDAY
WOD: Triple Workout
OLYMPIC WEIGHTLIFTING: Snatch + Squat / Successories WOD
WEDNESDAY
STRENGTH: Thruster / WOD: For Time in some rounds
GYMNASTICS: Ring Skills
THURSDAY
STRENGTH: Different exercises / WOD: Long EMOM changing exercises
STRENGTH: Sled Push / GIant Workout (Squat, Pullup, Lunges, Rows)
FRIDAY
STRENGTH: Handstand + Box Juumps / WOD: 30-20-10 For Time + Core Training
SATURDAY
STRENGTH: Jump Rope + Clean / WOD: TEAM "I go you go style"