A:
Practise Kipping HSPU
B:
"Blake"
4 Rounds For Time
30m Overhead Walking Lunges (20/15kg plate)
30 Box Jumps
20 Wall-Ball Shots
10 Handstand Push-Up
ENDURANCE
24 sets of 250m row/bike/ski @ steady but challenging pace / Rest: 15sec.
Target: find your average pace (time/500m for row/ski or time/1000m for bike)