A:
5-5-5-5-5 Box Squats
5 sets of 6/6 Chinese DB Rows
Start a new round of both exercises every 2:30min.
B:
"Tabata Fight gone bad"
Tabata Wallballs (RX: 9/6kg)
Tabata Sumo Deadlift High-pull (RX: 35/25kg)
Tabata Box Jumps (small box)
Tabata Push Press (RX: 35/25kg)
Tabata Row Calorie
Tabata score is the lowest reps performed in any of the intervals.
ENDURANCE
2 rounds of:
Run 800m
Row 1000m
Bike 2000m
Ski 800m
Target: STEADY PACE & you should be able to talk