3 rounds for time of:
800m Run
50 Wallballs
30 T2B
ENDURANCE
3 rounds of:
Row 750m
15 American KB Swings
Bike 1500m
15 DB Goblet Squats
Ski 750m
15 Double DB Rows
Run 600m
15 Double DB Push Press
Target: STEADY PACE & you should be able to talk