A:
4-4-4-4-4 Front Squats
5 sets of 8 Zottman Curls
Start a new round every 3min.
B:
5 rounds for time of:
10 DB Thrusters
100m DB Farmers Carry
Level 1: 10/5 kg
Level 2: 15/10 kg
Level 3: 22.5/15 kg
Time cap: 13min.
ENDURANCE
For "time" of:
2000m Row
50m Walking Lunges
240/180cals Bike
50m Bear Crawl
1600m Run
50m KB Farmer Carry
1600m Ski
50m Seal Walk (on slides)
Target: STEADY PACE & IF POSSIBLE NOSE BREATHING ONLY
Time cap: 45min.