A:
Every 45sec. for 18min (24 sets) do:
1 Clean + 1 Hang Clean
Focus on technique.
B:
5 rounds for time of:
50 Double-unders (Outdoor: use a blue mat)
15m Single-arm DB Overhead Lunge
Level 1: 10/5kg
Level 2: 15/10kg
Level 3: 22.5/15kg
