A:
Every 30sec. for 24 sets do:
1 Power Snatch
B:
For time:
150 Squats
50 V-ups
120 Squats
40 V-ups
90 Squats
30 V-ups
A:
Every 30sec. for 24 sets do:
1 Power Snatch
B:
For time:
150 Squats
50 V-ups
120 Squats
40 V-ups
90 Squats
30 V-ups