A:
Every 75sec. for 15min do:
2 Clean & Jerks (no Tng)
B:
4x 2:30 AMRAP / 1:30 OFF:
10 Power Clean
200m Run
Max Reps Wall Balls
Level 1: 40/30 kg
Level 2: 55/37.5 kg
Level 3: 70/50 kg
ENDURANCE
2 Rounds for time of:
Row 1000m
Assault Bike 50cals
Ski 1000m
Run 800m
Target: STEADY PACE & you should be able to talk