A:
5 sets of 6/6 Bulgarian Split Squats
5 sets of 10 Strict T2B
Start a new round of both exercises every 2:30min.
B:
EMOM for 16min of:
1) 30m Walking Lunges
2) 15 American KB-Swings (heavy)
3) 20 Slam Balls
4) Rest
ENDURANCE
A:
3 sets of 1000m Row/Bike x2/Ski @ steady but challenging pace
Rest 2min between sets.
Target: find your average pace (time/500m for row/ski or time/1000m for bike)
B:
2k Row/Bike x2/Ski @ EASY pace