A:
4-4-4-4-4-4 Deadlift
6 sets of 10 Landmine Rows
Start a new round of both exercises every 2:30min
B:
Five 2-minute rounds of:
20 DB Box Step-ups, 50/40cm Box (use plates to adjust hight)
Max reps of DB Push Presses
Rest 2 minutes between rounds
Level 1: 12.5/5kg
Level 2: 17.5/10kg
Level 3: 22.5/15kg
GYMNASTICS
A:
Inverted Burpees and Handstand-Press: technical coaching
B:
10-9-8-…1 reps for time of:
1-2-3-…10
Thrusters (40/30kg)
T2B