A:
8-8-8-8-8-8 Back Squats
6 sets of 16 Alt. V-Ups
Start a new round of both exercises every 3min.
B:
AMRAP 12
60 Double Unders
16 KB Russian Swings
10 Push ups
Level 1: 16/8 kg
Level 2: 24/16kg
Level 3: 32/24lg
GYMNASTICS
A:
T2B: technical coaching
B:
AMRAP for 10‘
- 10 PU
- 10 Cal row
- 10 push ups
- 10 burpees
- 1 wall walk
- 10 HS side steps on wall (5/5)