A:
8-8-8-8-8 Clean Grip Deadlifts
5 sets of 30-45sec. Handstand Hold (as close as possible to the wall)
Start a new round of both exercises every 3min.
B:
EMOM for 25min do:
1) 16/13 cal Row (Max 45 Sec.)
2) 10-15 pull ups
3) 15 BB Thursters
4) 10 Bar Facing Burpees (max 45 sec.)
5) Rest
Level 1: 25/15 kg
Level 2: 30/20 kg
Level 3: 35/25 kg
GYMNASTICS
A:
Bar MU Technique
B:
4 Rounds
15 Banded Lat Pull ups
15 Push ups
8 Pullups
30-40 Sec. Hollow Hold
8 Dips