A:
15min to build up to a heavy Clean & (Split) Jerk for the day
B:
4 sets of 90sec. ON / 90sec. REST:
12/9cal Assault Bike Sprint
10 Slam Balls
Remaining time: AMRAP Burpees
GYMNASTICS
A:
Butterfly PU / CTB
Technical coaching
B:
EMOM for 15min of:
1) 1 inverted burpee, 1 HS push up, 20‘‘ HS hold
2) 8-10 V ups, 8-10 lateral V ups l, 8-10 lateral V ups r
3) 5 burpees, 10 push ups, 20 DU