A:
8-8-8-8-8 Front Squats
5 sets of 30-60sec. Deadhang
Start a new round every 3min.
B:
AMRAP in 10min of:
15 Medball Cleans
10 T2B
GYMNASTICS
A:
EMOM 20
1) 45 sec. Device
2) 30 Sec Prectice Butterfly Pull ups
3) 8-12 Parelate Facing Burpees
4) 30 sec. HS Walk Prectice
B:
4-5 Rounds of
6-8 Strict C2B Pull Ups
6-8 Dips
20 sec. Bottom Ring Support Hold
30 sec. Hollow Rocks