A:
6-6-6-6-6-6 Front Rack Reverse Lunges
6-6-6-6-6-6 DB Z-Presses
Start a new round of both exercises every 2:30min.
B:
"Time-Priority Fran"
For reps:
60sec. of Thrusters
60sec. of Pull-ups
60sec. Rest
45sec. of Thrusters
45sec. of Pull-ups
45sec. Rest
30sec. of Thrusters
30sec. of Pull-ups
RX: 42.5/30kg
GYMNASTICS
A:
Bar Muscle-up: technical coaching
B:
EMOM for 15min of:
1: 8 Pike-up on rower
2: 8 Burpees over rower
3: 12/16 Cal row