A:
5-5-5-5-5 Push Press
5 sets of 6/6 Goblet Curtsy Squats
Start a new round of both exercises every 2:30min.
B:
EMOM for 16min do:
1) 50 Double Unders
2) 10 TNG Deadlifts
3) 6-10 (Kipping) Handstand Push-ups
4) Rest
GYMNASTICS
A:
Bar Mu Drills
B:
EMOM in 16min of:
1) Cal Device
2) DB/KB Movement
3) max Reps Gymnastics Movement
4) Rest
C:
3 rounds for time of:
20 Alt. Star Fish
20 Knee tucks
30-40 sec. Hollow hold