"Barbara"
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Abmat Sit-ups
50 Squats
Rest 3min between rounds.
Time cap: 35min.
GYMNASTICS
A:
HSPU Technique
B:
4 Rounds
20 Sec. L-Sit on Paralets or Rings
3-5 Pull Overs
40 Sec HS Hold