"Sneaky Sevens"
7 Rounds For Time:
7 High Box Jump Overs (Outdoor: with tents do 7 Burpee Tuck HIGH Jumps)
7 Power Cleans
7 Toes to Bar (Outdoor: V-Ups)
7 Front Squats
7 Bar-Facing Burpees (Outdoor: Lateral Burpees over the bar)
7 Push Jerks (Outdoor: with tent do 7 Floor Presses)
7 Chest to Bar Pull-ups (Outdoor: 7 Bent Over Rows
RX: 60/42.5kg
GYMNASTICS
A:
Rope climb
B:
EMOM for 10‘
- 5 Thrusters @ 40kg/30kg and 5 T2B