A:
3 sets of: Every 10sec. for 2min do: 1 Snatch
Rest 2min between sets. Try to have no fails.
B:
3 rounds for time of:
30 DB Hang Squat Snatches (Scale to Hang Power Snatches if needed)
30 V-Ups (Advanced: GHD sit-ups)
Level 1: 10/5 kg
Level 2: 12.5/7.5kg
Level 3: 15/10kg
GYMNASTICS
A:
Ring Mu Drills
B:
EMOM 16
1) 14/10 Cal Assault bike
2) 14 DB Hang Clean + jerk 2xDB
3) max Reps Butter Fly Pull ups
4) Rest
C:
4 rounds if Time
1 min Plank
20/20 Side Plank Hip Touch