A:
5-5-5-5-5-5 Push Jerk
5 sets 8 Sissy Squats @ Body Weight
Start a new round of both exercises every 2:30min.
B:
For Time:
25/20 Cal Row or Ski Erg
21 Burpees Over Rower
20/16 Cal Row or Ski Erg
15 Burpees Over Rower
15/12 Cal Row or Ski Erg
9 Burpees Over Rower
10/9 Cal Row or Ski Erg
6 Burpees Over Rower