In Teams of 2, for time of:
Buy in: Row 1000m (splitted)
then:
100 Weighted Back Rack (30/20kg) (Outdoor: Sandbag Lunges)
then:
30 rounds of: 3 Pull Ups + 3 Clean & Jerk + 3 Burpees (alternate full rounds)
then:
100 Weighted Back Rack (30/20kg) (Outdoor: Sandbag Lunges)
Buy out: Run 800m (together)
Time cap: 40min.
Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg