A:
5-5-5-5-5-5 Shoulder Press
6 sets of: 3-5 weighted Chin-ups
Start a new round of both exercises every 2:30min.
B:
Every 3 min for 5 sets
16 Double DB Front Squats
16 Double DB Push Press
10 Burpees over DB
Level 1: 10/5kg
Level 2: 15/10kg
Level 3: 22,5/15kg
