A:
6-6-6-6-6-6 Deadlift
6 sets of 12 Incline DB Row on Bench
Start a new round of both exercises every 2:30min.
B:
For Time:
21-15-9-15-21
American KB Swings
Medball Sit Ups
50 Double unders
Level 1: 16/8kg
Level 2: 20/12kg
Level 3: 24/16kg
