A) Skills Oly
Snatch pull + Power snatch
2+1
Each 90 sec X5
Build to heavy
B) Each at 9/10 RPE:
3 AMRAP
15 Power snatch
Max Cal row/ski
rest 90
3 AMRAP
9 single arm KB hang power snatch
Max Cal row/ski
rest 90
X 2 rounds
*Rx+ 50/35, 32/24kg
*Rx: 43/30, 24/16kg
*Intermediate: 30/20kg, 20/12kg
*Beginner: 20/10kg, 16/8kg
C) Core
20-30 Hanging knee to chest tuck hold
rest 60 X4