A:
6-6-6-6-6 Sumo Deadlift
5 sets of 3-6 Chin-ups @30X1
Start a new round of both exercises every 3min.
B:
AMRAP in 15min of:
20/16cals on a Bike (AB or C2)
15 Double KB Deadlifts
10 Double DB Push Press
Level 1: 20/12kg KB + 10/7.5kg DB
Level 2: 24/16kg KB + 15/10kg DB
Level 3: 32/24kg KB + 22.515kg DB