"The Seven"
Seven rounds for time of:
7 Handstand Push-ups
7 Thrusters (RX: 60/42.5kg)
7 Knees to elbows
7 Deadlift (RX: 110/75kg)
7 Burpees
7 (American) Kettlebell Swings (RX: 35/24kg)
7 Pull-ups
RX:
Thruster Heavy
Deadlift Moderate - Heavy
KB- Swings Heavy