A:
4-4-4-4-4-4 Front Squats
6 sets of 6/6 Landmine Presses
Start a new round of both exercises every 2:30min.
B:
AMRAP in 16min of:
21 Cal Row/Ski
21 Sit Ups
21 Burpees
18 Cal Row/Ski
18 Sit Ups
18 Burpees
15 Cal Row/Ski
15 Sit Ups
15 Burpees
12-9-6-3 Done if you finish
