A:
In 15min build up to a heavy Snatch of today
B:
AMRAP in 14min of:
4-6-8-10…
DB Thrusters
Bar MU (1/2 Reps 1,2,3...
60 Unbroken Single Unders
Scale for Bar MU C2B (4-6-10-12...)
Level 1: 10/5 kg
Level 2: 15/10 kg
Level 3: 22.5/15 kg
A:
In 15min build up to a heavy Snatch of today
B:
AMRAP in 14min of:
4-6-8-10…
DB Thrusters
Bar MU (1/2 Reps 1,2,3...
60 Unbroken Single Unders
Scale for Bar MU C2B (4-6-10-12...)
Level 1: 10/5 kg
Level 2: 15/10 kg
Level 3: 22.5/15 kg