A:
6 sets of 5 (weighted) Strict Pull-ups or Negative Pull-ups
6 sets of 12 Romanian Deadlifts
Start a new round of both exercises every 2:30min. First set is warm-up
B:
For time:
Row 1000m / Run 800m
50 Thrusters
30 Pull-ups
Row 750m / Run 600m
25 Thrusters
15 Pull-ups
Row 500m / Run 400m
15 Thrusters
9 Pull-ups
RX: Empty Barbell