A:
5-5-5-5-5 Front Squats @22X1
5 sets of 3/3 Lateral Single Leg Box Jumps
Start a new round of both exercises every 2:30min.
B:
AMRAP in 10min of:
10 (Ring) Dips
10 High Box Jumps
10 T2B
A:
5-5-5-5-5 Front Squats @22X1
5 sets of 3/3 Lateral Single Leg Box Jumps
Start a new round of both exercises every 2:30min.
B:
AMRAP in 10min of:
10 (Ring) Dips
10 High Box Jumps
10 T2B