A:
5-5-5-5-5 Bench Press @30X1
5 sets of practise Hip to Bar Drill + C+/C-Swing
Start a new round of both exercises every 3min.
B:
4 rounds for time of:
18 Deadlifts
12 Hang Power Cleans
9 Push Jerks
400m run
Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 52.5/35kg