A:
5-5-5-5-5-5 Shoulder Press
6 sets of 15 DB Toes up Stiff Leg DL
Start a new round of both exercises every 2:30min.
B:
EMOM 20
1) 10-15 KB Push Press 2xKB
2) 14 Box Step Ups w/DB
3) 16 DB Hang Power clean
4) 10 Box Jumps (step down)
5) 15/12 cal Row
Level 1: DB 12.5/5kg KB 12/8kg
Level 2: DB 17.5/10kg KB 16/12kg
Level 3: DB 22.5/15kg KB 20/16kg
