A:
6 sets of 5/5 Single Leg Romanian Deadlifts
6 sets of 6/6 Half Kneeling Arnold Presses
Start a new round of both exercises every 2:30min.
B:
Every 3 min. For 4 Rounds
20/15 Cal Fan Bike (max 1 min)
20 Air Squats
A:
6 sets of 5/5 Single Leg Romanian Deadlifts
6 sets of 6/6 Half Kneeling Arnold Presses
Start a new round of both exercises every 2:30min.
B:
Every 3 min. For 4 Rounds
20/15 Cal Fan Bike (max 1 min)
20 Air Squats