WOD

FREITAG, 11. FEBRUAR 2022

11. Februar 2022

AMRAP in 36min @ STEADY PACE of:
2 Rope Climbs or 1 Legless Rope Climb
8 Diamond Push-ups
Run 200
2 Tire Flips (if it's too heavy, 2 people can do it together)
8 Front Rack Lunges
Ski 200m
2 Log Clean & Shoulder to Overhead
8 Strict Pull-ups/Ring Rows
Bike 200m