A:
4-4-4-4-4 Low Bar Back Squats
5 sets of 10 Banded Pull-ups
Start a new round of both exercises every 2:30min.
B:
For time of:
4 Rounds
10 Wallballs 20/14lbs
10 Burpees
3 Rounds
15 KB-Swings 24/16kg
15 Goblet Squats
2 Rounds
20 UB Double Unders (if possible)
20 Sit ups
1 Round
30/21 Cal Assault Bike
RX+: 30/20lbs MB and 28/20kg KB
Time Cap: 20min