A:
5 sets of 6 DB Bench Press @30X1
5x sets of 10 Weighted Hip Extensions @20X1
Start a new round of both exercises every 2:30min.
B:
AMRAP in 10min of:
400m Run
Max set of strict Pull-ups
Max set of strict Ring Dips
A:
5 sets of 6 DB Bench Press @30X1
5x sets of 10 Weighted Hip Extensions @20X1
Start a new round of both exercises every 2:30min.
B:
AMRAP in 10min of:
400m Run
Max set of strict Pull-ups
Max set of strict Ring Dips