AMRAP in 30min of:
500m Row
3 rounds of Strict Cindy
(1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.)
AMRAP in 30min of:
500m Row
3 rounds of Strict Cindy
(1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.)