A:
6-6-6-6-6 Hip Thrusts
5 sets of: 20-30 Banded Mountain Climbers
Start a new round of both exercises every 2:30min.
B:
EMOM for 20min of:
1) 14/11 cal Row max 45 sec.
2) 12 C2B / Pull-ups
3) 12/9 cal Assault Bike max 45 sec.
4) 8 Burpee Box Jump Overs
