A:
Every 90sec. for 10 sets do:
2 Segmented Clean Deadlift + 1 Power Clean + 1 Front Squat
B:
AMRAP in 15min of:
5 Strict (C2B) Pull-ups
10 Ring Push-ups
20 Box Step-ups (75/60cm)
A:
Every 90sec. for 10 sets do:
2 Segmented Clean Deadlift + 1 Power Clean + 1 Front Squat
B:
AMRAP in 15min of:
5 Strict (C2B) Pull-ups
10 Ring Push-ups
20 Box Step-ups (75/60cm)