AMRAP in 36min @ STEADY PACE of:
Run 200m
6 Log Ground to Overhead (Outdoor: with tent do only Log Cleans)
10 Push-up
Row 200m
4 DB-Ball or Sandbag over the Barbell (Rack Station)
10 Ring Rows (Outdoor: DB Rows)
Bike 400m
50m Heavy KB/DB Farmer Carry
10 V-Ups
STRENGTH
A:
Front Squats
Find your 1 RM in 20 min
B:
3-4 rounds
4 BB Bench Press
40 sec. Wall Sit
24 Alt. Hammer Curls
6/6 Bulgarian Split Squats