SUPRISE WOD
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
10 Sandbag Cleans
10 Sandbag Back Squats
5 Lateral Burpees over the Bag
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
6 Janda Sit-ups
12 Banded Good Mornings
30sec. Squat Hold
Focus on device:
15sec. EASY
30sec. MODERATE
15sec. FAST