"Barbara Ann"
5 rounds, each round for time, of:
20 Handstand Push-ups
30 Deadlifts (RX:60/42.5kg)
40 Sit-ups
50 Double Unders
Rest 3min between rounds.
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
8 Lunge Wallballs
6 Jumps over Medball
4 Push-ups
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
15 DB Hip Thrusts
10 DB Sit-ups (clinch your feet under 2 DBs)
Focus on device:
1min EASY
40sec MODERATE
20sec. FAST