A:
EMOM for 12min do:
2 Clean Deadlift + 1 Power Clean
B:
EMOM for 20min of:
1) 15/12 cals Assault Bike
2) 10 Double DB Cleans
3) 15 Wallballs
4) Rest
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
5 Ring Rows (with one ring only)
10 KB Swings
20 Mountain Climbers
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
10 Hip Extensions
15 Weighted DB Sit-ups (you can clinch your feet under 2 heavy DBs and hold one DB at chest
Focus on device:
40sec. EASY + 20sec. FAST
OLYMPIC WEIGHTLIFTING
A:
Everty 75 sec. of 12 sets
3 Hang Snatch
B:
Every 2min for 6 sets
3x
3 Position Snatch Pull