A:
Every 75sec. for 15min do:
2 Snatches (no Tng)
B:
50-30-10 reps for time of:
Hang Power Snatches
Lunges
x2 Double Unders
Level 1: 20/15kg
Level 2: 30/20kg
Level 3: 42.5/30kg
Time cap: 14min
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
12 Hang DB Cleans
10 Jumping Lunges
8 Russian DB Box Step Ups
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
Multiple sets of:
30sec. Sorenson Hold
10 Crunches or V-Ups
Focus on device:
Tabata on any Device @ TOUGH Pace
1min Rest
2min @ MODERATE (same device)